Mizuna and Shirataki Stir-fry with Cod Roe
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
Mizuna and Shirataki Stir-fry with Cod Roe
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 1 piece cod roe
- 1/3 bag mizuna
- 1 bag shirataki (200g)
Oil
- 1 tbsp sesame oil
Seasoning
- 1 tbsp soy sauce
- 1/3 tsp chicken stock powder
- 💧 2 tbsp water
ADIMLAR
Boil water in a pot, add shirataki, and cook for 2 minutes. Drain and cut into bite-sized lengths.
Cut mizuna into bite-sized pieces. Remove cod roe from its skin and crumble the flesh.
Heat sesame oil in a frying pan, add shirataki and cod roe, and stir-fry while breaking them apart. Add the seasoning mixture and stir-fry over medium heat for 2 minutes. Add mizuna and stir-fry briefly to finish.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 10gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Shirataki is a great low-calorie substitute for noodles.Use fresh mizuna for a crisp texture and vibrant flavor.Adjust soy sauce to taste if you prefer a lighter or stronger flavor.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.