Mushroom and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Mushroom and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🍄 6 mushrooms, halved
Fish
- 1 can (190g) mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
ADIMLAR
1
Cut the mushrooms in half lengthwise.
2
Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while cooking briefly.
3
Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Add curry powder, salt, and pepper. Stir well to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
220
Kalori
- 18gProtein
- 8gKarbonhidratlar
- 12gYağlar
💡 İpuçları
Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.
⚠️ Önlemler
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