Mushroom and Mackerel Ponzu Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Mushroom and Mackerel Ponzu Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🍄 6 mushrooms, halved
Canned Goods
- 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
ADIMLAR
1
Cut the mushrooms in half lengthwise.
2
Heat sesame oil in a frying pan and add the mackerel. Break it apart while stir-frying briefly.
3
Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Add ponzu sauce and pepper, then stir to combine evenly.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 15gProtein
- 5gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh mushrooms for better texture and flavor.Serve with steamed rice or noodles for a complete meal.This dish can be prepared in advance and reheated for convenience.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.