CookPal AI
recipe image

Nanohana and Shirasu Okara Mixed Pasta

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Pasta

    • 🍝 140g spaghetti

  • Vegetables

    • 100g fresh okara
    • 150g nanohana

  • Seasoning

    • 50g shirasu
    • 🧂 to taste salt
    • a pinch of pepper
    • 3 tbsp olive oil

ADIMLAR

1

Cut nanohana in half lengthwise and slice the stems vertically into halves.

2

Place fresh okara in a microwave-safe bowl, cover loosely with plastic wrap, and heat at 600W for 1 minute.

3

Boil water in a pot, add salt (1% of water volume), and cook spaghetti according to package instructions. Add nanohana 1 minute 30 seconds before the spaghetti finishes cooking. Drain both together.

4

Combine the cooked okara, spaghetti, nanohana, and all seasoning ingredients (shirasu, salt, pepper, olive oil) in a bowl and mix thoroughly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 15g
    Protein
  • 50g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

You can substitute nanohana with cabbage, broccoli, or snap peas for variety.Store leftovers in the fridge for up to 2 days.Use high-quality olive oil for enhanced flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.