CookPal AI
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Nanohana Tuna Mayo Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetable

    • 1/2 bunch nanohana

  • Canned Goods

    • 1 can tuna (70g, water-packed)

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tsp mentsuyu (3x concentrated)

  • Seasoning

    • 1 tsp toasted white sesame seeds

ADIMLAR

1

Cut nanohana into halves, separating stems and leaves.

2

Boil water in a pot, add nanohana stems and cook for 20 seconds. Then add leaves and cook for another 10 seconds. Drain and rinse under cold water, then squeeze out excess water.

3

In a bowl, mix nanohana, canned tuna, mayonnaise, mentsuyu, and toasted sesame seeds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 5g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Nanohana can be substituted with broccoli or spinach if unavailable.Use light mayonnaise for a lower calorie option.Serve chilled for a refreshing side dish.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.