CookPal AI
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Nira and Tuna Namul

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 5 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 1/2 bunch of nira
    • 1 bag of bean sprouts

  • Canned Goods

    • 1 can of tuna

  • Seasonings

    • 1 tbsp of sesame oil
    • 1 tsp of soy sauce
    • 🧄 1/2 tsp of grated garlic
    • 🧂 1/3 tsp of salt

ADIMLAR

1

Cut the nira into bite-sized pieces. Place bean sprouts and nira in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water and return to a bowl.

2

Add the seasonings and drained tuna to the bowl. Mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

This dish is perfect as a quick side for Japanese meals.You can substitute nira with green onions if unavailable.Use low-sodium soy sauce for a healthier option.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.