Non-Fried Chicken Tender Cutlets

Name: Non-Fried Chicken Tender Cutlets
Total time: 30 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🍗 250g chicken tenders, trimmed; 🥪 1 tbsp mayonnaise; 🧂 1/3 tsp salt; Pinch of pepper; 🍞 6 tbsp breadcrumbs; 1/2 tbsp vegetable oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

30 Min
2 Porsiyon Sayısı
$5

Non-Fried Chicken Tender Cutlets

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

30 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Main
- 🍗 250g chicken tenders, trimmed
- 🥪 1 tbsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of pepper
Coating
- 🍞 6 tbsp breadcrumbs
- 1/2 tbsp vegetable oil

ADIMLAR

Cut chicken tenders in half lengthwise and place them in a plastic bag. Add mayonnaise, salt, and pepper, then massage to coat evenly. Seal the bag and let it marinate for 15 minutes.

Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown, then let them cool.

Place marinated chicken on a baking tray lined with aluminum foil. Sprinkle half of the toasted breadcrumbs on top, press lightly to adhere, then flip and repeat with the remaining breadcrumbs. Cover with aluminum foil and bake in a toaster oven for 6–7 minutes. Remove the foil and bake for another 1–2 minutes until crispy.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

25g
Protein
15g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Using mayonnaise as a marinade helps keep the chicken tender and juicy.Toast breadcrumbs with oil for a crispy texture without deep frying.This recipe is perfect for a quick and healthy dinner option.

⚠️ Önlemler

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