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Nutrient-rich Tomato Omelette

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 🥚 2 eggs
    • 🍅 1/2 tomato
    • 🧅 1/4 onion
    • 1 slice ham
    • 🧀 1 slice cheese
    • 🥛 2 tbsp milk
    • 🧂 2 pinches salt
    • Adequate olive oil

ADIMLAR

1

Heat a pan with olive oil, then sauté onions until soft. Add tomatoes and ham, and continue to stir-fry.

2

Mix eggs with milk and season with salt, then whisk thoroughly.

3

Heat a pan on low heat, add olive oil, and pour in the egg mixture. Stir gently with chopsticks to create a thick, fluffy texture.

4

When the eggs are half-cooked, place a slice of cheese on one side of the omelette.

5

Add the sautéed tomatoes and vegetables on top of the cheese.

6

Fold the omelette in half to cover the filling.

7

Transfer the omelette to a plate, garnish with herb powder, and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 18g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh tomatoes for better flavor and nutrition.Cook on low heat to maintain the fluffy texture of the eggs.Experiment with different herbs for garnish to enhance the presentation.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.