
Octopus and Chickpea Dressing Salad
Maliyet $8, kaydet $5
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $8
Octopus and Chickpea Dressing Salad
Maliyet $8, kaydet $5
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Seafood
- 🐙 100g boiled octopus
Legumes
- 🌰 100g dried chickpeas
Vegetables
- 🥒 1 cucumber
- 🧅 1/4 onion
- A pinch of chopped parsley
Dressing
- 🧂 A pinch of sugar
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1 tbsp vinegar
- 2 tbsp olive oil
ADIMLAR
Cut off both ends of the cucumber, slice diagonally, and chop into small pieces. Thinly slice the onion and soak in water to remove bitterness, then drain.
Cut the boiled octopus into bite-sized pieces.
In a bowl, mix the dressing ingredients (sugar, salt, pepper, vinegar, olive oil). Add cucumber, onion, octopus, and chickpeas, then toss to combine.
Serve the salad in a dish and sprinkle chopped parsley on top.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
180
Kalori
- 12gProtein
- 15gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use canned chickpeas for quicker preparation if dried ones are unavailable.Chill the salad for 10 minutes before serving to enhance the flavors.Pair with a glass of white wine for a complete Mediterranean experience.
⚠️ Önlemler
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