CookPal AI
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Octopus and Colorful Vegetable Refreshing Marinade

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

  • 40 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 🍅 5 cherry tomatoes
    • 1 yellow bell pepper (150g)

  • Marinade

    • 3 tbsp olive oil
    • 🍋 3 tbsp lemon juice
    • 🧂 a pinch of sugar
    • 🧂 1/2 tsp salt
    • a dash of pepper
    • a dash of dried oregano

ADIMLAR

1

Cut off the ends of the cucumber, halve it lengthwise, then slice into 1cm pieces. Halve the cherry tomatoes and remove stems. Cut the yellow bell pepper into 1cm cubes after removing seeds and stem.

2

Cut the boiled octopus into bite-sized pieces using a rotating motion with the knife.

3

Mix all marinade ingredients in a bowl. Add the vegetables and octopus, mix well, cover with plastic wrap, and refrigerate for 15–30 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 8g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Serve chilled for a refreshing taste.You can substitute yellow bell pepper with red or green for variety.This dish pairs well with crusty bread or as a side to grilled fish.

⚠️ Önlemler

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