Octopus and Green Beans Stir-fry with Pickled Mustard Greens

Name: Octopus and Green Beans Stir-fry with Pickled Mustard Greens
Total time: 20 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐙 200g boiled octopus legs; 200g green beans; 30g pickled mustard greens; 🧅 1/3 stalk green onion; 1 clove minced ginger; 2 tbsp salad oil; 1 tbsp sake; 🧂 1/5 tsp salt; Pinch of pepper

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

20 Min
2 Porsiyon Sayısı
$8

Octopus and Green Beans Stir-fry with Pickled Mustard Greens

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

20 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Seafood
- 🐙 200g boiled octopus legs
Vegetables
- 200g green beans
- 30g pickled mustard greens
- 🧅 1/3 stalk green onion
- 1 clove minced ginger
Seasoning
- 2 tbsp salad oil
- 1 tbsp sake
- 🧂 1/5 tsp salt
- Pinch of pepper

ADIMLAR

Cut the boiled octopus legs into bite-sized pieces.

Trim the green beans and cut them into 5cm lengths.

Slice the green onion thinly and mince the ginger.

Heat salad oil in a pan over medium heat and sauté the ginger until fragrant.

Add the green beans and stir-fry for 2-3 minutes.

Add the octopus, pickled mustard greens, green onion, sake, salt, and pepper. Stir-fry for another 2-3 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

20g
Protein
10g
Karbonhidratlar
8g
Yağlar

💡 İpuçları

Use fresh octopus for better texture and flavor.Blanch green beans beforehand to enhance their crunchiness.Pickled mustard greens add a unique tangy flavor; adjust quantity to suit your taste.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.