Okara Tuna Mayo Dip
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Okara Tuna Mayo Dip
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 50g fresh okara
- 🐟 1 can (70g) oil-packed tuna
- 🧅 1 tbsp chopped green onion
Seasonings
- 🥪 1 tbsp mayonnaise
- 🥛 2 tbsp unsweetened yogurt
- 🧂 Pinch of salt and pepper
ADIMLAR
1
Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.
2
Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 12gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.
⚠️ Önlemler
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