CookPal AI
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Okra and Octopus Ajillo

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 5 okra (60g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

ADIMLAR

1

Sprinkle okra with salt (extra, as needed), roll it on a cutting board, rinse with water, and pat dry. Trim the stem, remove the calyx, and cut diagonally in half. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and okra, then simmer over medium heat.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 15g
    Protein
  • 5g
    Karbonhidratlar
  • 30g
    Yağlar

💡 İpuçları

Serve with baguette slices for a complete meal.This dish pairs well with white wine or sparkling water.Leftovers can be stored in the fridge and reheated gently.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.