Okra and Octopus Wasabi Salad

Name: Okra and Octopus Wasabi Salad
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐙 80g boiled octopus; 🌱 6 okra pods; 150g yam (6cm piece); 1 tbsp vinegar; 1.5 tbsp soy sauce; 1/3 tsp wasabi; 1/2 tbsp sesame oil

Paylaş

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$8

Okra and Octopus Wasabi Salad

Paylaş

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Seafood
- 🐙 80g boiled octopus
Vegetables
- 🌱 6 okra pods
- 150g yam (6cm piece)
Seasonings
- 1 tbsp vinegar
- 1.5 tbsp soy sauce
- 1/3 tsp wasabi
- 1/2 tbsp sesame oil

ADIMLAR

Cut the yam into bite-sized pieces.

Trim the okra by removing the stem and peeling the ridges. Rub with salt and blanch in boiling water for 40 seconds. Cool in ice water, drain, and slice into 1cm pieces.

Cut the boiled octopus into bite-sized pieces.

Mix the seasonings (vinegar, soy sauce, wasabi, sesame oil) in a bowl. Add the octopus, yam, and okra, and toss to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

10g
Protein
8g
Karbonhidratlar
4g
Yağlar

💡 İpuçları

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute yam with cucumber for a crunchier texture.Prepare the okra ahead of time to save cooking time.

⚠️ Önlemler

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