CookPal AI
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Okra and Potato Potage

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 60 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 5 okra pods (60g)
    • 🥔 1 potato (150g)
    • 🧅 1/2 onion (100g)

  • Seasonings

    • 1 tsp consomme
    • 🧂 Pinch of salt

  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 300 ml milk

ADIMLAR

1

Rub okra with a pinch of salt, wash, remove stems, and slice into 1 cm pieces.

2

Cut potato in half, slice thinly, and soak in water to remove excess starch. Slice onion thinly.

3

Place potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Add okra and onion to the container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Add butter and consomme to the container, mix until butter melts, and let cool. Blend the mixture with milk until smooth, season with salt, and chill in the refrigerator.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 6g
    Protein
  • 20g
    Karbonhidratlar
  • 6g
    Yağlar

💡 İpuçları

Serve chilled for a refreshing summer soup.Use fresh okra for the best texture and flavor.Adjust salt to taste after blending.

⚠️ Önlemler

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