Olive and Canned Mackerel Ajillo

Name: Olive and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can (190g) canned mackerel in water; 6 black olives; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

Olive and Canned Mackerel Ajillo

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

ADIMLAR

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Then add the canned mackerel and olives, and simmer over medium heat.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

25g
Protein
5g
Karbonhidratlar
25g
Yağlar

💡 İpuçları

Serve with crusty bread for a complete meal.You can substitute black olives with green olives for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ Önlemler

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