Onion and Canned Mackerel Ajillo

Name: Onion and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 1 can (190g) canned mackerel in water; 🧅 1/2 onion (100g), cut into wedges; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

Onion and Canned Mackerel Ajillo

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 🧅 1/2 onion (100g), cut into wedges
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

ADIMLAR

Cut the onion into wedges and then halve them. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and onion, then simmer over medium heat.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

20g
Protein
10g
Karbonhidratlar
25g
Yağlar

💡 İpuçları

Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute canned mackerel with fresh fish for a different texture.

⚠️ Önlemler

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