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Onion and Canned Mackerel Stir-fry with Ponzu

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🧅 1/2 onion, thinly sliced (100g)

  • Seafood

    • 1 can of mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

ADIMLAR

1

Thinly slice the onion.

2

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

3

Add the sliced onion and stir-fry over medium heat for 1–2 minutes until slightly softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.