CookPal AI
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Onion and Octopus Ajillo

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $12

MALZEMELER

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🧅 1/2 onion (100g), cut into wedges

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt

ADIMLAR

1

Cut the onion into wedges and then halve them. Crush the garlic and remove its core.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add the octopus and onion, then simmer over medium heat.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 5g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

Serve with baguette slices for a complete dish.Use fresh octopus for better flavor.Adjust chili quantity to suit your spice preference.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.