
Pan-Seared Scallops
Maliyet $15, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $15
Pan-Seared Scallops
Maliyet $15, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $15
MALZEMELER
Seafood
- 🦪 2 shell-on scallops
Condiments
- 1 tbsp sake
- 1 tsp soy sauce
Dairy
- 🧈 20g salted butter
ADIMLAR
Clean the scallops thoroughly with a brush. Place the scallops flat side up and insert a knife into the shell gap. Slide the knife along the upper shell to detach the muscle.
Open the shell and remove the unattached side. Remove the digestive gland, pull off the string-like parts, and clean the gills. Rub the string-like parts with a pinch of salt, rinse with water, and pat dry with a paper towel. Return the cleaned scallop meat to the shell.
Add 3 tbsp of water to a pan and crumple aluminum foil to create a base. Place the scallops on the foil, cover with a lid, and cook over medium heat for 3–4 minutes. Sprinkle sake, cover again, and steam for another 3–4 minutes.
Remove the lid, add butter evenly on top of the scallops, and drizzle soy sauce over each scallop.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 15gProtein
- 2gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh scallops for optimal flavor.Adjust the amount of soy sauce to your taste preference.Serve with steamed rice or a side salad for a complete meal.
⚠️ Önlemler
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