CookPal AI
recipe image

Pan-Seared Tilefish with Lemon Butter Sauce

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $15

MALZEMELER

  • Main

    • 2 pieces tilefish (100g each)
    • 🥬 1/2 bunch spinach
    • 🍋 1/2 lemon
    • 🧂 Pinch of salt and pepper
    • 1 tsp flour
    • 1 tbsp vegetable oil
    • 1 tbsp sake
    • 🧈 10g salted butter

  • Sauce

    • 🧈 20g salted butter
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Season the tilefish fillets with salt and pepper, then coat them lightly with flour.

2

Boil spinach in salted water for 1 minute, then drain and squeeze out excess water. Cut into thirds. Slice lemon into two thin rounds.

3

Heat vegetable oil in a pan over medium heat. Place the tilefish skin-side down and cook for 2 minutes. Flip, add sake, cover, and steam for 3 minutes. Remove from pan.

4

Wipe the pan clean, add butter, and sauté the spinach lightly. Plate the spinach and place the tilefish on top.

5

In the same pan, melt butter over low heat. Add sake, squeeze the remaining lemon juice, and season with salt and pepper. Mix well.

6

Pour the sauce over the tilefish and spinach. Garnish with lemon slices.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

Use fresh tilefish for optimal flavor.Adjust the amount of lemon juice based on your preference for acidity.Pair this dish with a light white wine for a complete dining experience.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.