Peanut Butter Tofu Shake
Maliyet $5, kaydet $3
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Peanut Butter Tofu Shake
Maliyet $5, kaydet $3
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 🍌 2 bananas
- 🍶 1/2 block tofu
- 🥜 60g peanut butter
- 🥛 300ml milk
- 🧂 a pinch of salt
- 2 tbsp allulose
- peanuts a pinch of crushed peanuts
ADIMLAR
1
Pat the tofu dry using a kitchen towel.
2
Cut the bananas into bite-sized pieces.
3
Add bananas, tofu, milk, salt, peanut butter, and allulose into a blender.
4
Blend until smooth and pour into cups.
5
Sprinkle crushed peanuts on top and serve.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 12gProtein
- 30gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use unsweetened peanut butter for a healthier option.You can substitute milk with almond milk or soy milk for a vegan version.Freeze the bananas beforehand for a thicker, smoothie-like texture.
⚠️ Önlemler
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