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Pork Tenderloin Pork Chops

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Meat

    • 200g pork tenderloin block

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍄 3 mushrooms, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 🍅 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 2 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

ADIMLAR

1

Cut pork into 1cm slices, season with salt and pepper, and coat with flour.

2

Slice the onion thinly and trim and slice the mushrooms.

3

Mix all sauce ingredients in a bowl.

4

Heat salad oil in a pan, add pork slices, and cook on medium heat until browned on both sides. Remove from pan.

5

Add onion and mushrooms to the same pan and sauté on medium heat until softened.

6

Return pork to the pan, add the sauce, and cook until thickened.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 15g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Serve with steamed rice for a complete meal.Use fresh mushrooms for better flavor.Adjust seasoning to taste if needed.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.