CookPal AI
recipe image

Potato and Canned Mackerel Ajillo

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥔 1 potato (150g), diced

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 chili pepper, seeds removed

ADIMLAR

1

Dice the potato into bite-sized pieces and soak in water for 10 minutes. Drain well and microwave in a heatproof container covered with plastic wrap at 600W for 4 minutes. Ensure the potato is dry. Mince the garlic and remove seeds from the chili pepper.

2

In a small frying pan, add the canned mackerel along with its liquid. Add the potato and all seasoning ingredients. Heat over medium heat until boiling, then simmer for 4–5 minutes, occasionally flipping the ingredients.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 25g
    Yağlar

💡 İpuçları

Serve with slices of French bread to soak up the flavorful oil.You can substitute chili pepper with chili flakes for convenience.Ensure the mackerel is canned in water, not oil, for a lighter dish.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.