CookPal AI
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Pumpkin and Banana Smoothie

Maliyet $2.5, kaydet $3

Kaynak: Recommended by CookPal

  • 5 Min
  • 1 Porsiyon Sayısı
  • $2.5

MALZEMELER

  • Main

    • 🎃 40g frozen pumpkin
    • 🍌 100g banana
    • 🍯 1 tbsp honey
    • 🥛 200ml unsweetened soy milk
    • 🧊 3 ice cubes

  • Topping

    • 🌰 A pinch of cinnamon powder

ADIMLAR

1

Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2–3 minutes until soft. Let it cool slightly.

2

Break the banana into pieces and add it to a blender along with the softened pumpkin, honey, soy milk, and ice cubes. Blend until smooth.

3

Pour the smoothie into a glass and sprinkle with cinnamon powder if desired.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 5g
    Protein
  • 35g
    Karbonhidratlar
  • 2g
    Yağlar

💡 İpuçları

Use ripe bananas for a naturally sweeter smoothie.You can substitute honey with maple syrup for a vegan option.Freeze the banana beforehand for an even creamier texture.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.