Pumpkin and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 1 Porsiyon Sayısı
- $5
Pumpkin and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🎃 120g sliced pumpkin
Seafood
- 🐟 190g canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
ADIMLAR
1
Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.
2
Add sliced pumpkin to the pan. Cover with a lid and steam over low heat for 2–3 minutes until cooked through.
3
Add curry powder, salt, and pepper. Stir-fry everything together until well combined.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 15gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh pumpkin slices for better flavor.Serve with rice or bread for a complete meal.This dish pairs well with a light salad or pickled vegetables.
⚠️ Önlemler
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