Pumpkin and Mackerel Can Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Pumpkin and Mackerel Can Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🎃 120g sliced pumpkin
Canned Goods
- 🐟 1 can (190g) mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
ADIMLAR
1
Heat salad oil in a frying pan over medium heat. Add the mackerel can and break it apart while lightly stir-frying.
2
Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2-3 minutes until the pumpkin is cooked through.
3
Add salt and pepper, then stir-fry everything together until well combined.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 15gProtein
- 10gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh pumpkin for better texture and flavor.You can substitute mackerel with tuna or salmon cans for variation.Serve with rice or bread for a complete meal.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.