Pumpkin and Tuna Curry Stir-fry

Name: Pumpkin and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🎃 200g pumpkin, seeds removed; 1 tsp sake; 1 tsp soy sauce; 1 tsp curry powder

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Pumpkin and Tuna Curry Stir-fry

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🎃 200g pumpkin, seeds removed
Seasonings
- 1 tsp sake
- 1 tsp soy sauce
- 1 tsp curry powder

ADIMLAR

Cut the pumpkin into thin slices (5mm thick) and trim off any hard skin. Slice into bite-sized pieces.

Heat the tuna in a frying pan over medium heat. Once it starts bubbling, add the pumpkin and stir-fry for about 3 minutes until cooked through.

Add the seasonings (sake, soy sauce, curry powder) and stir until well combined. Cook until the liquid evaporates.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

10g
Protein
15g
Karbonhidratlar
5g
Yağlar

💡 İpuçları

Use fresh pumpkin for better texture and flavor.Adjust the curry powder to your spice preference.Serve as a side dish or pair with rice for a complete meal.

⚠️ Önlemler

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