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Saba Canned Fish and Onion Refreshing Mix

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Fish

    • 1 can (190g) saba canned fish

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • A pinch of chopped green onion

  • Seasonings

    • 1 1/2 tbsp ponzu sauce
    • 1 tsp mirin
    • 1 tsp sesame oil
    • A pinch of ground sesame

ADIMLAR

1

Slice the onion thinly.

2

In a microwave-safe container, add the canned saba fish along with its juices. Mix in the seasonings (ponzu sauce, mirin, sesame oil, and ground sesame). Add the sliced onion and gently mix. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Serve on a plate and garnish with chopped green onion.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 8g
    Karbonhidratlar
  • 6g
    Yağlar

💡 İpuçları

This dish is perfect as a quick side for Japanese meals.You can substitute ponzu sauce with soy sauce and lemon juice if unavailable.For a stronger sesame flavor, add toasted sesame seeds as garnish.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.