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Saba Canned Mackerel and Tomato Ajillo

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Fish

    • 🐟 1 can (190g) canned mackerel

  • Vegetables

    • 🍅 3 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 1 tsp olive oil
    • 🧂 Pinch of salt
    • Pinch of black pepper

ADIMLAR

1

Slice the garlic thinly and halve the cherry tomatoes.

2

In a small pan, heat olive oil over low heat and sauté the garlic until fragrant.

3

Add the canned mackerel (including its juice) and cherry tomatoes to the pan.

4

Season with salt and black pepper, then simmer for 5 minutes.

5

Serve warm with your choice of vegetables or bread.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

You can substitute cherry tomatoes with other vegetables like zucchini or bell peppers.For a richer flavor, add a pinch of paprika or chili flakes.This dish pairs well with a side of fresh salad or crusty bread.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.