CookPal AI
recipe image

Saba Canned Tomato Stew

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 300 Min
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Fish

    • 1 can saba canned fish

  • Vegetables

    • 🍅 1 can canned tomatoes
    • 🧅 1 onion
    • 1 tbsp minced parsley

  • Seasoning

    • 🧄 3 cm garlic paste
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Oil

    • 1 tbsp olive oil

ADIMLAR

1

Heat olive oil in a pan over medium heat.

2

Add minced onion and garlic paste, sauté until fragrant.

3

Add canned tomatoes and stir well.

4

Add saba canned fish, soy sauce, salt, and pepper. Simmer for 10 minutes.

5

Sprinkle minced parsley on top before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 12g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use fresh parsley for a more vibrant flavor.This dish can be stored in the freezer for up to 3 weeks.Pair with rice or bread for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.