CookPal AI
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Saba Mayo Pocket Sandwich

Maliyet $5, kaydet $7

Kaynak: Recommended by CookPal

  • 10 Min
  • 4 Porsiyon Sayısı
  • $5

MALZEMELER

  • Bread

    • 🍞 2 slices thick-cut bread

  • Fish

    • 1 can (190g) canned saba in water

  • Vegetables

    • 🥬 2 leaves lettuce (60g)
    • 🍅 1/2 tomato (100g)

  • Condiments

    • 2 tbsp mayonnaise
    • 2 tsp mustard
    • 🧂 1 pinch salt
    • A dash of pepper

ADIMLAR

1

Cut the bread slices in half and create a pocket by slicing into the cut edge.

2

Tear the lettuce into quarters and slice the tomato into 1cm thick vertical slices.

3

Mix the canned saba with mayonnaise, mustard, salt, and pepper in a bowl to create saba mayo.

4

Toast the bread pockets in a frying pan over medium heat for 1–2 minutes until golden brown. Flip and toast the other side for 20–30 seconds.

5

Fill each toasted bread pocket with lettuce, saba mayo, and tomato slices. Repeat to make 4 sandwiches.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 20g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use thick-cut bread to prevent tearing when creating the pocket.For added flavor, sprinkle some herbs like parsley or dill into the saba mayo mixture.Serve with a side of fresh fruit or a light salad for a complete meal.

⚠️ Önlemler

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