CookPal AI
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Salmon and Edamame Oatmeal Fried Rice

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 5 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Grains

    • 50g oatmeal

  • Protein

    • 🥚 1 beaten egg
    • 30g salmon flakes

  • Vegetables

    • 20g shelled frozen edamame
    • 🧅 5cm (15g) green onion

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add sliced green onion, salmon flakes, shelled edamame, and seasonings to the container. Mix well.

3

Add the beaten egg and lightly mix. Cover loosely again and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 20g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use frozen edamame for convenience and freshness.Adjust soy sauce and salt to taste for a personalized flavor.This dish is perfect for a quick lunch or meal prep.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.