CookPal AI
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Salt Koji Grilled Salmon

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 90 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Fish

    • 🐟 200g salmon fillet

  • Condiments

    • 1 tbsp salt koji

  • Oil

    • 1 tsp salad oil

ADIMLAR

1

Pat the salmon fillets dry with a paper towel.

2

Place the salmon and salt koji in a resealable bag, massage gently, and refrigerate for at least 1 hour.

3

Heat salad oil in a frying pan over low heat. Place the salmon skin-side down and cook for 4–5 minutes until golden brown. Flip and cook for another 3–4 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 25g
    Protein
  • 2g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use a non-stick pan to avoid sticking.Pair with steamed rice and vegetables for a balanced meal.Salt koji can be substituted with miso paste for a different flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.