Salt Stir-fried Bamboo Shoots and Mackerel

Name: Salt Stir-fried Bamboo Shoots and Mackerel
Total time: 3 min
Yield: 2 Porsiyon Sayısı
Ingredients: 150g boiled bamboo shoots; 1 can (190g) mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

3 Min
2 Porsiyon Sayısı
$5

Salt Stir-fried Bamboo Shoots and Mackerel

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

3 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 150g boiled bamboo shoots
Seafood
- 1 can (190g) mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

ADIMLAR

Cut the bamboo shoots into sections: quarter the tips lengthwise and slice the root into 5mm thick pieces.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes. Season with salt and pepper, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

200

Kalori

15g
Protein
5g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Use fresh bamboo shoots if available for better flavor.Pair this dish with steamed rice or as a side for a Japanese meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Önlemler

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