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Salted Carrot and Hijiki Tuna Mayo Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥕 1 carrot (120g), peeled and julienned
    • 1 tbsp dried hijiki seaweed
    • 🧂 1 pinch salt

  • Seasonings

    • 3 tbsp mayonnaise
    • 1/2 tbsp 3x concentrated mentsuyu
    • 1 tbsp ground white sesame seeds

ADIMLAR

1

Soak the dried hijiki seaweed in plenty of water according to package instructions, then drain well.

2

Peel the carrot with a peeler, cut into 4cm long diagonal slices, then julienne. Place in a bowl, add a pinch of salt, and lightly massage. Let sit for about 10 minutes until softened, then squeeze out excess water.

3

In a separate bowl, combine the hijiki, carrot, canned tuna, and all seasonings. Mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 8g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh carrots for better sweetness and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with rice or as a side for grilled fish.

⚠️ Önlemler

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