Sanma No Tsutsugiri (Cut Mackerel)
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
Sanma No Tsutsugiri (Cut Mackerel)
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Fish
- 🐟 1 whole sanma (150g)
ADIMLAR
Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.
Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.
Cut the sanma into three equal parts, removing the tail.
Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 20gProtein
- 0gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.