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Sardine and Tofu Hamburg Steak

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Patty

    • 🐟 160g sardine fillets
    • 150g firm tofu
    • 🧅 1/4 onion, minced
    • 🍞 20g breadcrumbs
    • 🥛 50ml milk
    • 1 tsp grated ginger
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Topping

    • 🥒 150g grated daikon radish
    • 🧅 Chopped green onion, as needed
    • Ponzu sauce, as needed

  • Other

    • 1/2 tbsp salad oil

ADIMLAR

1

Wrap tofu in kitchen paper and microwave at 600W for 2 minutes. Drain and let cool.

2

Grate daikon radish and squeeze out excess water. Mince onion and remove skin from sardines, then chop finely.

3

Combine all patty ingredients in a bowl and mix well. Divide into two portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Cook patties until browned, flip, cover, and cook on low heat for 3 minutes until done.

5

Plate the patties, top with grated daikon and green onion, and drizzle with ponzu sauce.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use firm tofu to maintain the patty's structure.Adjust the seasoning to your taste by adding more ginger or pepper.Pair with a side of steamed rice or salad for a complete meal.

⚠️ Önlemler

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