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Satoimo and Squid Tomato Stew

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 200g frozen satoimo (taro)

  • Oil and Spices

    • 1 tbsp olive oil
    • A pinch of sliced chili
    • 🧄 1/3 tsp grated garlic
    • A pinch of chopped parsley

  • Seasonings

    • 2 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🍅 200g canned chopped tomatoes
    • 💧 80ml water

ADIMLAR

1

Heat olive oil and chili in a frying pan. Add squid and grated garlic, stir-fry over medium heat for 2–3 minutes. Remove the squid.

2

Add satoimo and the seasonings (sake, sugar, salt, pepper, canned tomatoes, and water). Bring to a boil, then simmer over low heat for 8–9 minutes.

3

Return the squid to the pan and simmer for 1 minute. Serve on a plate and sprinkle with chopped parsley.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use frozen satoimo and squid to save preparation time.Serve with crusty bread or rice for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ Önlemler

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