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Sauteed King Oyster Mushroom and Konjac

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 10 Min
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 🍄 300g king oyster mushrooms
    • 255g konjac
  • Seasonings

    • 1 tbsp perilla oil
    • 2 tbsp soy sauce
    • 1 tsp oyster sauce
    • 🍯 1 tbsp honey
    • 1 tbsp perilla powder

ADIMLAR

1

Cut konjac into bite-sized pieces and blanch in boiling water with 1 tbsp vinegar.

2

While blanching konjac, wash and cut king oyster mushrooms into similar-sized pieces.

3

Drain the blanched konjac and place it in a frying pan. Add all seasoning ingredients except perilla powder and cook on high heat.

4

Once the konjac begins to take on color and the sauce reduces slightly, lower the heat to medium.

5

Add the mushrooms to the pan and stir-fry on low heat. Gradually increase heat as mushrooms release water.

6

When the mushroom water evaporates and the dish reaches a moist consistency, turn off the heat and mix in perilla powder.

7

Serve as a healthy and flavorful side dish. Enjoy!

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

  • 5g
    Protein
  • 10g
    Karbonhidratlar
  • 3g
    Yağlar

💡 İpuçları

Blanching konjac removes its natural odor and improves texture.Perilla powder adds a nutty flavor and enhances the dish.This dish is low in calories and carbs, making it a great choice for weight management.

⚠️ Önlemler

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