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Sautéed Mackerel with Grated Daikon and Ponzu

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 2 bell peppers
    • 🍅 6 cherry tomatoes
    • 200g grated daikon

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 3 tbsp ponzu sauce

  • Other

    • Flour as needed
    • 1 tbsp vegetable oil

ADIMLAR

1

Remove bones from mackerel, cut into bite-sized pieces, season with salt and pepper, let sit for 5 minutes, pat dry, and coat with flour.

2

Prepare the vegetables: remove seeds and pith from bell peppers, cut into bite-sized pieces, and grate the daikon, squeezing out excess water.

3

Heat vegetable oil in a frying pan over medium heat, cook mackerel on both sides until done. Add cherry tomatoes, grated daikon, and ponzu sauce, stir briefly, then add bell peppers and simmer until combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh mackerel for better flavor.Adjust the amount of ponzu sauce to suit your taste preference.Serve immediately for the best texture and flavor.

⚠️ Önlemler

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