CookPal AI
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Sauteed Scallops and Spinach

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🦪 100g baby scallops

  • Vegetables

    • 🥬 150g spinach
    • 🧄 1 clove garlic

  • Condiments

    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

ADIMLAR

1

Cut the spinach into 4cm pieces and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 90 seconds. Cool under running water, squeeze out excess moisture, and set aside. Thinly slice the garlic and remove the core.

2

Heat butter, garlic, and baby scallops in a frying pan over medium heat for 1–2 minutes. Add spinach and stir until coated with the fat. Season with salt, pepper, and soy sauce, then stir briefly to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 15g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Pair this dish with rice or bread for a complete meal.Use fresh scallops for the best flavor and texture.Adjust seasoning to taste, especially if using unsalted butter.

⚠️ Önlemler

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