CookPal AI
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Scallop Omelette

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Seafood

    • 25g canned scallop (flaked)

  • Egg

    • 🥚 3 eggs

  • Dairy

    • 🧈 20g salted butter

  • Herbs

    • Chopped parsley, as needed

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/3 tsp soy sauce

ADIMLAR

1

Crack eggs into a bowl and mix. Add canned scallop (including the liquid), salt, pepper, and soy sauce, then mix well.

2

Heat a frying pan with butter on high heat until melted but not browned. Quickly pour in the egg mixture and stir rapidly.

3

When semi-cooked, fold the omelette into a crescent shape. Flip and cook the other side for about 30 seconds. Plate and garnish with parsley.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 18g
    Protein
  • 2g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

Serve with bread for a complete breakfast.Use fresh scallops if available for a richer taste.Adjust seasoning to your preference.

⚠️ Önlemler

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