CookPal AI
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Seafood and Brussels Sprouts Ajillo

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $12

MALZEMELER

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥬 4 Brussels sprouts, halved
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

ADIMLAR

1

Cut Brussels sprouts in half. Crush garlic and remove its core.

2

Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 25g
    Yağlar

💡 İpuçları

Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.