CookPal AI
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Seafood and Onion Marinade

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 5 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Seafood

    • 🦐 100g frozen seafood mix

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍅 4 cherry tomatoes, halved

  • Marinade

    • 60cc olive oil
    • 30cc vinegar
    • 1/2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Defrost the seafood mix and remove the shrimp veins if present. Thinly slice the onion and halve the cherry tomatoes.

2

Boil water in a pot, add the seafood mix, and cook for 1 minute until the color turns white. Add the onion, stir briefly, and drain.

3

Combine the marinade ingredients in a container, add the drained seafood, onion, and cherry tomatoes, and mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 8g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Serve chilled for a refreshing appetizer.You can substitute cherry tomatoes with regular tomatoes if unavailable.Use fresh seafood for a more vibrant flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.