CookPal AI
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Seafood and Pumpkin Ajillo

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $12

MALZEMELER

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🎃 80g sliced pumpkin
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

ADIMLAR

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp, octopus, and pumpkin. Cook over medium heat for 3–5 minutes until shrimp changes color and pumpkin softens.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

300

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 25g
    Yağlar

💡 İpuçları

Serve with baguette slices to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ Önlemler

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