Shirataki and Bell Pepper Mentaiko Stir-fry

Name: Shirataki and Bell Pepper Mentaiko Stir-fry
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 100g shirataki noodles; 2 bell peppers, sliced; 25g mentaiko; 1/2 tbsp sesame oil; 1 tsp soy sauce

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Shirataki and Bell Pepper Mentaiko Stir-fry

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 100g shirataki noodles
- 2 bell peppers, sliced
Seafood
- 25g mentaiko
Condiments
- 1/2 tbsp sesame oil
- 1 tsp soy sauce

ADIMLAR

Cut shirataki noodles into bite-sized pieces. Slice bell peppers thinly after removing seeds and stems.

Make a slit in the mentaiko and extract the contents.

Heat sesame oil in a pan over medium heat and stir-fry shirataki noodles for 2 minutes.

Add bell peppers and stir-fry until softened. Add mentaiko and stir well. Finally, drizzle soy sauce and stir quickly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

8g
Protein
10g
Karbonhidratlar
5g
Yağlar

💡 İpuçları

Serve as a side dish with rice for a complete meal.You can substitute mentaiko with other seasoned fish roe for variation.For a spicier version, add chili flakes during stir-frying.

⚠️ Önlemler

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