CookPal AI
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Shungiku and Octopus Ajillo

Maliyet $10, kaydet $5

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 100g shungiku (1/2 bag)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

ADIMLAR

1

Separate shungiku leaves and stems. Cut leaves into bite-sized pieces and stems into thin diagonal slices. Slice garlic in half, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and simmer over medium heat. Once bubbling, add shungiku and cook briefly until wilted.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

300

Kalori

  • 15g
    Protein
  • 5g
    Karbonhidratlar
  • 25g
    Yağlar

💡 İpuçları

Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute shungiku with spinach or other leafy greens.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.