CookPal AI
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Simmered Squid and Taro

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 8 frozen taro pieces
    • 1 piece ginger

  • Seasonings

    • 🍬 1 tbsp sugar
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150 ml water

ADIMLAR

1

Remove the squid's guts and tentacles from the body. Take out the cartilage from the body. Cut the tentacles below the eyes, remove the beak and tips. Wash the body and tentacles. Slice the body into 1cm rings and cut the tentacles into pairs.

2

Peel the ginger and slice it thinly.

3

In a pot, combine the seasoning ingredients (sugar, sake, mirin, soy sauce, dashi powder, and water) with the ginger. Heat over medium heat and add the frozen taro. Cover and cook for 10 minutes.

4

Add the squid and simmer for 5 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 30g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Frozen taro is a convenient option for quick preparation.Do not overcook the squid as it can become rubbery.This dish pairs well with steamed rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.