Simple Cucumber and Tuna Cold Soup

Name: Simple Cucumber and Tuna Cold Soup
Total time: 30 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🍚 300g cooked rice; 🐟 1 can tuna in oil; 🥒 1/2 cucumber, sliced; 1 myoga, thinly sliced; 2 shiso leaves, julienned; 2 tbsp miso paste; 2 tsp toasted white sesame seeds; 2 tbsp ground sesame seeds; 💧 300ml water

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

30 Min
2 Porsiyon Sayısı
$5

Simple Cucumber and Tuna Cold Soup

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

30 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Main
- 🍚 300g cooked rice
- 🐟 1 can tuna in oil
Vegetables
- 🥒 1/2 cucumber, sliced
- 1 myoga, thinly sliced
- 2 shiso leaves, julienned
Cold Soup Base
- 2 tbsp miso paste
- 2 tsp toasted white sesame seeds
- 2 tbsp ground sesame seeds
- 💧 300ml water

ADIMLAR

In a bowl, mix miso paste, toasted sesame seeds, ground sesame seeds, and water. Add the tuna and mix well. Chill in the refrigerator.

Slice the cucumber into rounds, thinly slice the myoga, and julienne the shiso leaves.

Serve cooked rice in bowls, top with the sliced vegetables, and pour the chilled soup over.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

15g
Protein
30g
Karbonhidratlar
5g
Yağlar

💡 İpuçları

Chill the soup base for at least 30 minutes to enhance the refreshing taste.Use low-sodium miso paste for a healthier option.Add ice cubes to the soup for extra coldness during hot days.

⚠️ Önlemler

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